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I ate lots of greens and wholesome soup. I started to keep away from processed foods, sugars and all carbs. It was hard to let go of this dependancy but I decided I needed to, to make myself a better particular person. I was addicted to food as a way of escaping from my overweight issues and self picture. When I was chubby, I would usually eat two massive pizzas, one litre of coke all by myself. My workout routine initially was simply cardio for forty five mins 6 days per week.
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